1 October 2026 · By Ms Qasem
Talk to a trusted adult, teacher, counsellor or another support person. You do not have to figure it all out alone.
Looking after your mental health in the holidays
Holidays can be a chance to reset. Small, simple habits can help you feel more balanced, connected and ready for the next term.
Small steps still count. You do not need to be productive every minute of the holidays — rest is part of looking after yourself.
If things feel hard
Talk to a trusted adult, teacher, counsellor or another support person. You do not have to figure it all out alone.